Services

 

Treatment for Managing Anxiety and Depression

Have you ever woken up and didn’t know how you were going to make it through the day? Or have you ever found yourself feeling uneasy or having what feels like a panic attack for no reason? You are not alone.

Managing Relationship Difficulties

Relationships are what make up who we are and at times they may be confusing and difficult. Sometimes extra support or guidance is needed.

Improving Self-Esteem & Self-Efficacy

Have you ever felt that you were not good enough or less than? You are not alone. Many struggle with self-esteem issues and are unsure how to rebuild. I can work with you to find your self-confidence again.

Coping Skills for Parental/Caretaker Stress

Have you ever been over-tired or overwhelmed with all the responsibilities of caring for a loved one. Has your self-care gone on the back burner because there just isn’t enough time or you feel guilty taking time for yourself?

Treatment for Insomnia

Have you ever found yourself lying awake in the middle of the night unsure why you can’t fall asleep? Many things can cause us to lose sleep and that is what makes sleep hygiene so important.

Treatment for Eating Disorders & Body Image

Changing the way we view food and how we eat due to how we are feeling inside or how we feel about our appearance. Society pressures us to believe we need to look a certain way and we utilize food as comfort or a means of control.

Managing Life Stages & Change

Before we know it we have moved from one stage of life to another and we are unsure on how we got there or how to navigate our way. Along with a new stage in life comes new changes that we can all use support with finding our way.

Anger Management

It is normal to get angry at times, but when it gets out of control help may be needed. There are many ways to manage your anger and together we can find the best way that works for you.

Covid-19 Stress & Coping with the “New Normal”

Covid-19 has altered our lives and how we live them. Together we can find a way to regain control over what we can and let go of what isn’t.

Approach

 

Treatment Approach/skills utilized

There is no one approach for all…

  • Cognitive behavioral therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Reality Therapy

  • Mindfulness

  • Life skills

  • Motivational interviewing

  • Supportive counseling

  • Narrative counseling

  • Assertiveness training

  • Boundary setting

  • Practicing gratitude

  • Acceptance versus approval

  • Opposite action/refuting irrational ideas/reframing

  • Anger management

  • Body image/self-esteem/positive affirmations

  • Self-efficacy

  • Life adjustments/transitions

  • Grief

  • Relationship stressors

  • Most importantly is meeting each person where they are at in their life.  Treatment develops as a rapport is built.

Insurance Accepted

  • Blue Cross Blue Shield

  • United Health/Optum

  • Tufts Health

  • Neighborhood Health

  • Private Sessions Range from $80-$150.

Payments Accepted: Cash, Credit Card (Visa, Mastercard, Discover, American Express, Debit), Certified Bank Check prior to service.

Service Location

  • in office (face to face/traditional) sessions are key to treatment.

  • Telehealth (video sessions in the privacy of your own home, via Doxy.me, (a HIPPA compliant forum), or phone sessions available upon request.